Winter Warm tips
2014-12-24
Winter Warm tips: head, chest, feet are the focus
1 head warm
Medical studies have found that the stationary state is not wearing a hat person, in the ambient air temperature is 15 ℃, the heat loss from the head of the body, 30% of total calories, 4 ℃ when the loss accounted for 60 percent of total calories. In addition, the cold weather makes the blood vessels, it would appear the symptoms of headache, dizziness, cerebrovascular disease for people, it is very likely to cause cerebrovascular disease. Thus, the head warm is very important.
2, abdominal warmth
Saying often said that wearing a scarf in the winter like to wear clothes, chest and abdomen after exposure to cold, easy off injured body yang, causing a heart attack. In addition, you can also induce gastrointestinal disease, so warm chest and abdomen can not be ignored links.
3 feet warm
Foot farthest from the heart, the blood supply is low and less subcutaneous fat layer is thin, warm and poor, once catch cold, it will be caused by reflex contraction of the respiratory mucosa capillaries, so that decreased disease resistance, leading to upper respiratory tract infections, , especially warm winter frost cold feet should be strengthened. For there is a history of frostbite, can be added onion pepper hot laundry feet.
4, the back to keep warm
TCM believes that the home back to the renal vein, by the cold and more cold start from the back. So keep your back warm, not only can prevent colds, Gushen strong waist, but also can prevent relapse, increased. Cotton or silk is appropriate, good insulation performance across the cold. Should get dressed and anti-cold night.
1 head warm
Medical studies have found that the stationary state is not wearing a hat person, in the ambient air temperature is 15 ℃, the heat loss from the head of the body, 30% of total calories, 4 ℃ when the loss accounted for 60 percent of total calories. In addition, the cold weather makes the blood vessels, it would appear the symptoms of headache, dizziness, cerebrovascular disease for people, it is very likely to cause cerebrovascular disease. Thus, the head warm is very important.
2, abdominal warmth
Saying often said that wearing a scarf in the winter like to wear clothes, chest and abdomen after exposure to cold, easy off injured body yang, causing a heart attack. In addition, you can also induce gastrointestinal disease, so warm chest and abdomen can not be ignored links.
3 feet warm
Foot farthest from the heart, the blood supply is low and less subcutaneous fat layer is thin, warm and poor, once catch cold, it will be caused by reflex contraction of the respiratory mucosa capillaries, so that decreased disease resistance, leading to upper respiratory tract infections, , especially warm winter frost cold feet should be strengthened. For there is a history of frostbite, can be added onion pepper hot laundry feet.
4, the back to keep warm
TCM believes that the home back to the renal vein, by the cold and more cold start from the back. So keep your back warm, not only can prevent colds, Gushen strong waist, but also can prevent relapse, increased. Cotton or silk is appropriate, good insulation performance across the cold. Should get dressed and anti-cold night.
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